Israel is once again under attack, this time by Hamas, a terrorist organization that rules Gaza. These heinous acts are distressing for many Jews, especially Holocaust survivors. Many survivors say they feel safe in the world as long as the people of Israel are safe and Israel’s borders are secure. Survivors have ties to their beloved State in numerous ways. Some have family and friends who live there. Others support hospitals and organizations that provide services to Israelis. And still, others see it as their ancestral home.
In addition to attacks on Israel, we are also experiencing a rise in anti-Semitism in Canada, The United States, and around the world. For example, anti-Israel protests have turned violent, Jewish Canadians are being threatened and in some instances attacked physically just for being Jewish
And how are survivors responding to these events?
Some become distressed because they are reminded of the prejudice against Jews and acts of violence that spread throughout Europe before the Holocaust. They are afraid current anti-Semitism will lead to another Holocaust. These survivors suffer in silence and experience anxiety, fear, withdrawal, nightmares, and sleeplessness. Others are worried, not so much for themselves, but for the harm that may befall their children, grandchildren, and great-grandchildren. Still, others become angry and strengthen their resolve to educate others about the early warning signs of genocide and its prevention. For them “Never Again” is not an empty slogan. They are speaking to students and other interested individuals about their personal experiences and participating in the Claims Conference campaign, “It Started With Words.”
It is important for service providers to identify vulnerable survivors who are disturbed by these anti-Israel and anti-Semitic events and provide them with support in the following ways:
Encourage survivors to practice self-care, e.g. eat comfort foods; exercise; engage in social activities; seek distraction by participating in a pleasurable activity; and practice relaxation exercises such as deep diaphragmatic breathing (making the exhalation through the mouth twice as long as the inhalation through the nose). Just before they fall asleep, ask them to think of 3 things that happened during the day for which they are grateful.
Myra Giberovitch is a therapist, consultant and trainer on trauma informed practices and services. She is adjunct professor, McGill University School of Social Work and author of Recovering from Genocidal Trauma: An Information and Practice Guide for Working with Holocaust Survivors. Watch her speak at TedxMontreal – Genocide Survivors: Contributors Not Victims.